My doctor says I have to be on a bland diet for 2 weeks. Do you know and bland food ideas?

I feed my daughter and she gets extremely bad gas so I have to figure out what foods are causing it so I have to go on a bland diet for 2 weeks and slowly add things back into my diet. She told me that I can not have any milk, cheese, milk protein, whey, casein, garlic, onion, tomatoes, peppers, spicy food, cabbage, beans, broccoli, corn or caffeine. She says it is going to be impossible to cut all of that out completely but I have to try an do my best. So far I have been eating toast with a very little but of jelly, bananas, apples, noodles with chicken broth and chicken just seasoned with salt, hot dogs with nothing on them and kielbasa with nothing on it. What else can I eat?